Personalised training designed to help you get stronger, move better, and achieve real results.
At Prime, personal traning is built on a rehab-first, movement based approach so you can train safely, effectively and with purpose.
1.
ASSESS
Movement
Strength
Goals
Limitations
2.
PLAN
Structured program
3.
TRAIN
Guided sessions with proper technique and execution
4.
PROGRESS
Ongoing progression to keep you improving
Body Composition & Fitness
Improve fitness, tone, and energy levels
✔ Fat loss & muscle tone
✔ Cardiovascular fitness
✔ Structured programs
Functional Training
Train for real-life movement
✔ Squat, hinge, push, pull, rotate
✔ Core control & stability
✔ Everyday strength
Performance Training
Take your training to the next level
✔ Speed, power, agility
✔ Sport-specific drills
✔ Strength for performance
We conduct our sessions in Anytime Fitness Bunbury.
Train with us and enjoy our exclusive deals with our partner health club!
Get comfortable. Our mobile team can do your sessions at the comfort of your own home or in the community. We hit the road to take your health and fitness anywhere.
Stronger body. Better movement. Real confidence.
ABN: 50 665 227 529
Suite 7, 53 Spencer Street, Bunbury WA 6230
Office Hours: Monday to Friday 9AM to 4PM
Clinic Hours: by appointment only
Email us: info@primehq.life
Prime TFS provides services in Bunbury and Southwest Region of Western Australia.
We support all individuals who requires assistance in their health and wellness needs.
Prime TFS acknowledges the traditional owners of this land and pays respect to elders both past and present.
