Exercise Therapy
Exercise Therapy
Relieve Pain. Restore movement. Improve Function.
Relieve Pain. Restore movement. Improve Function.
Targeted exercise therapy to correct movement, rebuild strength, and prevent re-injury.
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Corrective exercise and rehab training focuses on how your body moves, not just what hurts. We identify imbalances, weakness, and poor movement patterns, then retrain your body to move efficiently and safely.
1.
ASSESS
Movement
Mobility
Strength
Control
2.
CORRECT
Fix imbalances and movement pattern dysfunction
3.
STRENGHTEN
Build stability, control and resilience
4.
PROGRESS
Return to activity, work or sports
Movement Correction
Improve how your daily body moves
✔ Posture & alignment
✔ Joint mobility
(hips, shoulders, spine)
✔ Movement patterns
(squat, hinge, push, pull)
Mobility & Flexibility
Restore range without compromising control
✔ Tight hips, hamstrings, shoulders
✔ Spine mobility
✔ Controlled stretching
Activation & Stability
Wake up underactive muscles
✔ Core stability
✔ Glutes, scapular muscles
✔ Joint control
Strength & Rehab Training
Build strength safely after injury
✔ Progressive loading
✔ Rehab-based strength programs
✔ Functional strength
Balance and Coordination
Improve control and reduce risk of injury
✔ Proprioception training
✔ Single-leg stability
✔ Dynamic control
Return to Activity or Sport
Transition back safely and confidently
✔ Gradual progression
✔ Sports-specific drills
✔ Load management
PARTNER HEALTH CLUB
PARTNER HEALTH CLUB
We conduct our sessions in Anytime Fitness Bunbury.
Train with us and enjoy our exclusive deals with our partner health club!
HOME / COMMUNITY
HOME / COMMUNITY
Get comfortable because we are equipped to go to you.
Our mobile team can do your sessions at the comfort of your own home or in the community. We hit the road to take your health and fitness anywhere.
ABN: 50 665 227 529
Suite 7, 53 Spencer Street, Bunbury WA 6230
Office Hours: Monday to Friday 9AM to 4PM
Clinic Hours: by appointment only
Email us: info@primehq.life
Prime TFS provides services in Bunbury and Southwest Region of Western Australia.
We support all individuals who requires assistance in their health and wellness needs.
Prime TFS acknowledges the traditional owners of this land and pays respect to elders both past and present.
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